Course curriculum

  • 1

    Build your Resilience - intro and agenda

    • Build your Resilience - intro and agenda
  • 2

    Resilience - what and why

    • Resilience - what and why
  • 3

    Resilience - why is it important?

    • Resilience - why is it important?
  • 4

    Resilience - traits

    • Resilience - traits
  • 5

    Resilience - triggers

    • Resilience - triggers - ourselves

    • Resilience - triggers - other people

    • Resilience - triggers - external factors
  • 6

    Resilience - how to increase our resilience

    • Resilience - how to increase our resilience
  • 7

    Resilience - tools

    • Resilience - tools

    • Resilience - tools - limiting beliefs

    • Resilience - tools - resilience plan
  • 8

    Resilience - reflection, takeaways and actions

    • Resilience - reflection, takeaways and actions